Investigaciones documentadas
Bonilla, D. A., Cardozo, L. A., Velez-Gutierrez, J. M., Arevalo-Rodriguez, A., Vargas-Molina, S., Stout, J. R., Kreider, R. B., & Petro, J. L. (2022, Oct 5).
Exercise Selection and Common Injuries in Fitness Centers: A Systematic Integrative Review and Practical Recommendations. Int J Environ Res Public Health, 19(19). Acceder al artículo
Bonilla, D. A., De Leon, L. G., Alexander-Cortez, P., Odriozola-Martinez, A., Herrera-Amante, C. A., Vargas-Molina, S., & Petro, J. L. (2022, Mar).
Simple anthropometry-based calculations to monitor body composition in athletes: Scoping review and reference values. Nutr Health, 28(1), 95-109. Acceder al artículo
Bonilla, D. A., Kreider, R. B., Petro, J. L., Romance, R., Garcia-Sillero, M., Benitez-Porres, J., & Vargas-Molina, S. (2021, Jul 4).
Creatine Enhances the Effects of Cluster-Set Resistance Training on Lower-Limb Body Composition and Strength in Resistance-Trained Men: A Pilot Study. Nutrients, 13(7). Acceder al artículo
Bonilla, D. A., Moreno, Y., Petro, J. L., Forero, D. A., Vargas-Molina, S., Odriozola-Martinez, A., Orozco, C. A., Stout, J. R., Rawson, E. S., & Kreider, R. B. (2022, Mar 21).
A Bioinformatics-Assisted Review on Iron Metabolism and Immune System to Identify Potential Biomarkers of Exercise Stress-Induced Immunosuppression. Biomedicines, 10(3). Acceder al artículo
Bonilla, D. A., Peralta-Alzate, J. O., Bonilla-Henao, J. A., Cannataro, R., Cardozo, L. A., Vargas-Molina, S., Stout, J. R., Kreider, R. B., & Petro, J. L. (2023, Apr 11).
Insights into Non-Exercise Physical Activity on Control of Body Mass: A Review with Practical Recommendations. J Funct Morphol Kinesiol, 8(2). Acceder al artículo
Bonilla Ocampo, D. A., Paipilla, A. F., Marin, E., Vargas-Molina, S., Petro, J. L., & Perez-Idarraga, A. (2018, Nov 2).
Dietary Nitrate from Beetroot Juice for Hypertension: A Systematic Review. Biomolecules, 8(4). Acceder al artículo
Cannataro, R., Carbone, L., Petro, J. L., Cione, E., Vargas, S., Angulo, H., Forero, D. A., Odriozola-Martinez, A., Kreider, R. B., & Bonilla, D. A. (2021, Sep 8).
Sarcopenia: Etiology, Nutritional Approaches, and miRNAs. Int J Mol Sci, 22(18). Acceder al artículo
Carbone, L., Garzon, M., Chulvi-Medrano, I., Bonilla, D. A., Alonso, D. A., Benitez-Porres, J., Petro, J. L., & Vargas-Molina, S. (2020, Dec).
Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players. Biol Sport, 37(4), 325-331. Acceder al artículo
Carbone, L., Sampietro, M., Cicognini, A., Garcia-Sillero, M., & Vargas-Molina, S. (2022, Oct 8).
Is the Relationship between Acute and Chronic Workload a Valid Predictive Injury Tool? A Bayesian Analysis. J Clin Med, 11(19). Acceder al artículo
Garcia-Sillero, M., Benitez-Porres, J., Garcia-Romero, J., Bonilla, D. A., Petro, J. L., & Vargas-Molina, S. (2021, Jan 14).
Comparison of Interventional Strategies to Improve Recovery after Eccentric Exercise-Induced Muscle Fatigue. Int J Environ Res Public Health, 18(2). Acceder al artículo
Garcia-Sillero, M., Chulvi-Medrano, I., Maroto-Izquierdo, S., Bonilla, D. A., Vargas-Molina, S., & Benitez-Porres, J. (2022, Sep 3).
Effects of Preceding Transcranial Direct Current Stimulation on Movement Velocity and EMG Signal during the Back Squat Exercise. J Clin Med, 11(17). Acceder al artículo
Garcia-Sillero, M., Jurado-Castro, J. M., Benitez-Porres, J., & Vargas-Molina, S. (2021, Jul 21).
Acute Effects of a Percussive Massage Treatment on Movement Velocity during Resistance Training. Int J Environ Res Public Health, 18(15). Acceder al artículo
Garcia-Sillero, M., Maroto-Izquierdo, S., Galvan-Garcia, M., Benitez-Porres, J., Vargas-Molina, S., & Jurado-Castro, J. M. (2023, Jul 21).
Acute Effects of Blood Flow Restriction Training on Movement Velocity and Neuromuscular Signal during the Back Squat Exercise. J Clin Med, 12(14). Acceder al artículo
Gomez-Extremera, M., Bernaola-Galvan, P. A., Vargas, S., Benitez-Porres, J., Carpena, P., & Romance, A. R. (2018, Aug 31).
Differences in nonlinear heart dynamics during rest and exercise and for different training. Physiol Meas, 39(8), 084008. Acceder al artículo
Jurado-Castro, J. M., Vargas-Molina, S., Gomez-Urquiza, J. L., & Benitez-Porres, J. (2023).
Effectiveness of real-time classroom interactive competition on academic performance: a systematic review and meta-analysis. PeerJ Comput Sci, 9, e1310. Acceder al artículo
Romance, R., Vargas, S., Espinar, S., Petro, J. L., Bonilla, D. A., Schoenfeld, B. J., Kreider, R. B., & Benitez-Porres, J. (2019, Dec).
Oral Contraceptive Use does not Negatively Affect Body Composition and Strength Adaptations in Trained Women. Int J Sports Med, 40(13), 842-849. Acceder al artículo
Carbone, L., Sampietro, M., García-Sillero, M., Tartaglia, B., Cicognini, A., Vargas-Molina, S. (2024).
Subjective Assessment of Impact Quantity and Magnitude in Rugby: A Comparative Analysis with >8G Impact Values from MEMS Technology. Applied Sciences 14(14):6126. Acceder al artículo
Petro, J., Ferrari, G., Cardozo, L., Vargas-Molina, S., Carbone, L., Kreider, R., Bonilla, D. (2024).
Validity of Rating of Perceived Exertion Scales in Relation to Movement Velocity and Exercise Intensity During Resistance-Exercise: A Systematic Review. Sports Health A Multidisciplinary Approach 0(0). Acceder al artículo
Vélez-Gutiérrez, J., Petro, J., Aburto-Corona, J., Vargas-Molina, S., Kreider, R., Bonilla, D. (2022).
Cortical Changes as a Result of Sports Injuries: A Short Commentary. Cuerpo Cultura y Movimiento 12(2). Acceder al artículo
García-Sillero, M., Peruzzi, C., Chulvi-Medrano, I., Peña, J., De Diego, M., Vargas-Molina, S. (2022).
Effects of 8-weeks of stable vs unstable surface destabilizing training on shot outcome in elite golfers. Retos 44:756-762. Acceder al artículo
Bonilla, D., Hernán-Méndez Díaz, C., Angulo, O., Cruz-Ramirez, J., Chaves-Rengifo, J., Vargas-Molina, S., Petro, J., Palma, L. (2021).
Effects of moderate-intensity group exercise on blood pressure and functional capacity in hypertensive post-menopausal women. RICYDE 17(66):306-320. Acceder al artículo
Bonilla, D., Peralta-Alzate, J., Bonilla, J., Urrutia-Mosquera, W., Vargas-Molina, S., Cannataro, R., Petro, J. (2020).
Morphology, body composition and maturity status of young Colombian athletes from the Urabá subregion: A k-Medoids and hierarchical clustering analysis. Journal of Human Sport and Exercise 15(Proc4): S1367-S1386. Acceder al artículo
Gómez-Extremera, M., Bernaola-Galván, P., Vargas-Molina, S., Benítez-Porres, J., Carpena, P., Romance, R. (2018).
Differences in nonlinear heart dynamics during rest and exercise and for different training. Physiological Measurement 39(8). Acceder al artículo
Vargas, S., Petro, J. L., Romance, R., Bonilla, D. A., Florido, M. A., Kreider, R. B., Schoenfeld, B. J., & Benitez-Porres, J. (2019, Apr).
Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program. Eur J Appl Physiol, 119(4), 933-940. Acceder al artículo
Vargas, S., Romance, R., Petro, J. L., Bonilla, D. A., Galancho, I., Espinar, S., Kreider, R. B., & Benitez-Porres, J. (2018, Jul 9).
Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial. J Int Soc Sports Nutr, 15(1), 31. Acceder al artículo
Vargas-Molina, S., Bonilla, D. A., Petro, J. L., Carbone, L., Garcia-Sillero, M., Jurado-Castro, J. M., Schoenfeld, B. J., & Benitez-Porres, J. (2023, Jun).
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women. Eur J Appl Physiol, 123(6), 1311-1321. Acceder al artículo
Vargas-Molina, S., Carbone, L., Romance, R., Petro, J. L., Schoenfeld, B. J., Kreider, R. B., Bonilla, D. A., & Benitez-Porres, J. (2021, Aug).
Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women. Eur J Appl Physiol, 121(8), 2349-2359. Acceder al artículo
Vargas-Molina, S., Chulvi-Medrano, I., Carbone, L., Ramírez-Salgado, U., Rojas-Jaramillo, A., Bonilla-Ocampo, D., & Garcia-Sillero, M. (2023).
Post-Activation Performance Enhancement in Pull-Up Exercise with Elastic Resistance Training in Tactical Personnel. Retos, 49. Acceder al artículo
Vargas-Molina, S., Garcia-Sillero, M., Bonilla, D. A., Petro, J. L., Garcia-Romero, J., & Benitez-Porres, J. (2024, Dec).
The effect of the ketogenic diet on resistance training load management: a repeated-measures clinical trial in trained participants. J Int Soc Sports Nutr, 21(1), 2306308. Acceder al artículo
Vargas-Molina, S., Garcia-Sillero, M., Daniel Jimenez-Garcia, J., Carbone, L., Bonilla, D. A., Petro, J. L., Romance, R., & Benitez-Porres, J. (2024, May 27).
Effects of a Nonlinear Program on Different Health Parameters in the Elderly. Sports Health, 19417381241253267. Acceder al artículo
Vargas-Molina, S., Garcia-Sillero, M., Kreider, R. B., Salinas, E., Petro, J. L., Benitez-Porres, J., & Bonilla, D. A. (2022).
A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball players. J Int Soc Sports Nutr, 19(1), 529-542. Acceder al artículo
Vargas-Molina, S., Garcia-Sillero, M., Romance, R., Petro, J. L., Jimenez-Garcia, J. D., Bonilla, D. A., Kreider, R. B., & Benitez-Porres, J. (2022, Apr 8).
Traditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adults. Int J Environ Res Public Health, 19(8). Acceder al artículo
Vargas-Molina, S., Gomez-Urquiza, J. L., Garcia-Romero, J., & Benitez-Porres, J. (2022, Oct 3).
Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health, 19(19). Acceder al artículo
Vargas-Molina, S., Martin-Rivera, F., Bonilla, D. A., Petro, J. L., Carbone, L., Romance, R., deDiego, M., Schoenfeld, B. J., & Benitez-Porres, J. (2020).
Comparison of blood lactate and perceived exertion responses in two matched time-under-tension protocols. PLoS One, 15(1), e0227640. Acceder al artículo
Vargas-Molina, S., Petro, J. L., Romance, A., Bonilla, D., Schoenfeld, B., Kreider, R., & Benitez-Porres, J. (2022).
Menstrual cycle-based undulating periodized program effects on body composition and strength in trained women: a pilot study. Science & Sports, 37(8). Acceder al artículo
Vargas-Molina, S., Petro, J. L., Romance, R., Kreider, R. B., Schoenfeld, B. J., Bonilla, D. A., & Benitez-Porres, J. (2020, Apr 10).
Effects of a ketogenic diet on body composition and strength in trained women. J Int Soc Sports Nutr, 17(1), 19. Acceder al artículo
Vargas-Molina, S., Romance, A., Schoenfeld, B., García-Sillero, M., Petro, J., Bonilla, D., & Benitez-Porres, J. (2020).
Effects of cluster training on body composition and strength in resistance-trained men. Isokinetics and Exercise Science, 1(9). Acceder al artículo
Vargas-Molina, S., Salgado-Ramirez, U., Chulvi-Medrano, I., Carbone, L., Maroto-Izquierdo, S., & Benitez-Porres, J. (2021).
Comparison of post-activation performance enhancement (PAPE) after isometric and isotonic exercise on vertical jump performance. PLoS One, 16(12), e0260866. Acceder al artículo
Vargas-Molina, S., Murri, M., González-Jiménez, A., Gómez-Urquiza, J., Benítez-Porres, J. (2024).
Effects of the Ketogenic Diet on Strength Performance in Trained Men and Women: A Systematic Review and Meta-Analysis. Nutrients 16(14):2200. Acceder al artículo
Vargas-Molina, S., García-Sillero, M., Salgado, U., Carbone, L., Martín-Rivera, F. (2023).
Effect of attentional focus on squats on lactate production and rating of perceived exertion in trained men exertion in squats. Retos 47, 452-457. Acceder al artículo
Vargas-Molina, S., Petro, J., Bonilla, D., Baz-Valle, E., Carbone, L., Cannataro, R., Benítez-Porres, J. (2022).
Cluster Sets for Muscle Hypertrophy: A Short Review. Lidsen Publishing Inc. Acceder al artículo